NUTRITION

5 Great ideas for breakfast, lunch, and dinner to help you with your diet.

5 Breakfast Ideas
Oatmeal with fruit & milk
Yogurt with fruit & Granola
Scrambled Eggs with toast, turkey bacon & fruit
Egg burrito with veggies on whole grain wrap
Smoothie with fruit (May add protein, I don’t use protein, but that does not mean that you can’t if you want to.)

5 Lunch Ideas
Grilled Chicken wrap on whole grain wrap with veggies
Turkey & Cheese Sandwich on whole grain bread with fruit
Peanut or almond butter & jelly sandwich
Grilled chicken over spinach salad with whole grain roll
Grilled cheese, ham & tomato

5 Dinner Ideas
Grilled Salmon with brown rice & Salad
Pasta with red sauce mixed with grilled chicken & Broccoli
Hamburger with baked sweet potato and veggies
Grilled chicken with red sauce & melted mozzarella cheese with whole grain pasta
Grilled lean steak with teriyaki marinade over spinach salad with balsamic vinaigrette.

Welcome to thenutrition center

Here will be nutrition plans that are suitable for athletes, business men and women, Doctors etc. Nutrition is the most important resource to any weight loss/gain program. Nutrition is like the gasoline you put in to a car. treat your body like a ferrari and your body will respond like a ferrari. Treat your body like a hooptie and it will respond like a hooptie. If you have any questions about certain foods please feel free to ask. Disclosure: I am not a professional nutritionist. the information that I share with you will be researched information from the internet and they are foods that i believe will be beneficial to you. I will even post foods that I do not eat all of the time. I will make sure to explain why for every food that i post. I do recommend that you consult with a professional nutritionist for the best advice, as i will do in most cases. Everyone's body is different. If you find that a certain food or beverage is not working for you (No matter how healthy it is), then please discontinue from using it. I do recommend that you regularly get physicals to see what vitamins and other nutrients you may be lacking. Your body is your business. THe moment it stops working, is the moment you go bankrupt. Invest in yourself.